Oolong Tea Weight Loss has become increasingly popular. A growing number of people are investigating the different types of teas on the market. Most people who enjoy drinking tea have probably focused heavily on buying and ingesting black and green teas. These varieties of tea are typically the most popular on the market and the easiest to obtain. However, oolong tea is quickly growing in popularity and has caught the attention of a wide range of people.
If you are interested in oolong tea weight loss but are afraid to switch out your favorite green tea, you need to read this article right now. It will help give you the inside scoop on the incredible benefits of oolong tea weight loss. In fact, it might even convince you to switch to oolong tea permanently.
To prepare for this article, we read a ton of research and various informative articles to learn as much as possible about oolong tea. What we found is startling and showcases a tea that provides a broad range of stunning benefits, including:
- Oolong tea weight loss
- Improved cardiovascular health
- Increased mental health
- Bettered exercise efficiency
- Much more
We were even happier to find that the rumors about oolong tea bitterness have been greatly exaggerated. In fact, our research found that properly prepared high-quality oolong tea can be among the tastiest and more diverse types of teas on the market! Beyond that, it is also a potent tool for weight loss and a healthy way to get into a tea dieting routine.
So if you are intrigued by the health possibilities of oolong tea, dive headfirst into this article and get reading! We know there is a lot of information to digest in this article, so feel free to take your time. In fact, it might not be a bad idea to take a break for a cup of tea while you read. It’ll help put you in the mood for learning about your new favorite drink and get you prepared for the rigors of an oolong tea weight loss routine.
What is Oolong Tea?
Oolong tea is a variety that varies in its potency. Sometimes, it falls closer to black tea than green tea. Other times, it has many similarities with green tea. As a result, it provides you with a unique and rich taste profile that makes it one of the best teas to use when getting into tea dieting. While all types of real tea come from the same plant, the processing method used on each type varies. As a result, oolong tea ends up being quite different than black and green varieties.
Before you choose oolong tea for a new tea diet, it is essential to know how it differs from green and black tea. You also need to understand how it compares to these types when it comes to taste, shape, and its processing method. In this way, you will fully understand oolong tea and have a fuller knowledge base when deciding if it is right for your unique dieting needs.
Oxidation is a Big Deal With Teas
Anyone who has enjoyed multiple types of tea may be shocked to learn that it all comes from the same plant. The taste differences between white, black, green, and oolong tea are diverse enough to make this fact hard to believe. However, this bit of trivia is true and is due to the process of oxidation. This method involves the careful introduction of oxygen into the leaves of the tea plant.
For example, black tea is the most oxidized of all types of tea on the market. This change means that its leaves are filled with oxygen while being processed. As a result, black tea is the darkest of all tea types. It also has the richest smell and has a potent taste that can be hard for some people to drink. By contrast, the oxidation of green tea is minimal. As a result, it retains the original green color of tea and has a less severe taste.
Oolong teas are oxidized at a multitude of different levels to create many different tastes. Some brewers will get oxidation as high as 80 percent. This type of oolong tea will taste the most like black tea and possess benefits similar to it. However, you can also get this kind of tea oxidized at levels as low as eight percent. At this range, your oolong will taste a lot more like green tea and have many of the same health benefits.
The upside of these oxidation differences is the diverse array of oolong tastes and potency levels. We have heard some experts compare this flavor and potency range to that of beers produced in microbreweries. Like these alcoholic beverages, oolong teas of different oxidation levels can taste like entirely different drinks. Another influence on oolong tea that is worth understanding is how the shaping of the leaves affects the overall flavor.
Shaping Also Varies
When tea leaves are picked and prepared, they are shaped in multiple ways. Oolong differs from black and green tea because it is usually rolled, twisted, and curled into very tight balls and thin
strands. This step is skipped in green and black teas. By performing this process, tea experts are helping to slightly change the look, aroma, and taste of the tea.
For example, tightening them up into small balls helps to increase the oxidation levels and make the tea more potent. However, narrowing them down into thin strands typically creates less dominant, but still substantial, tea. This processing method originated in ancient China and Taiwan. Both countries drink a lot of oolong tea and claim ownership of its production methods. However, oolong brewers in these countries prefer different oxidation levels.
For example, most Taiwanese oolong teas range from about 10 to 40 percent oxidation. As a result, they are typically closer to green teas than the more potent Chinese oolongs. These oolong varieties have oxidation levels as high as 80 percent. Both tea traditions use withering to start the oxidation process. Then, the leaves are cooled out of the sun to help them flatten. After they are cooled, experts begin rolling the leaves. As mentioned above, this helps to influence the oxidation levels.
Once the leaves have reached the proper oxidation level, they are roasted in a small oven and rolled again. The final rolling process helps to finalize the oolong flavoring. In ancient times, this process was once done entirely by hand and took hours to finish. Now, manufacturing plants follow this natural and healthy process and prepare large amounts of oolong in a fraction of the time.
What are the Benefits of Oolong Tea?
There are many benefits apparent when you get into drinking oolong tea. The first benefit is its broad range of vitamins and minerals. While oolong isn’t rich with heavy levels of any one nutrient, it has healthy levels of vitamins A, B, C, E, and K. The trace amounts of these vitamins and minerals in oolong tea make it healthier than coffee, soda, or energy drinks.
However, oolong tea also has calcium, copper, carotin, selenium, manganese, and potassium. These elements help your body run more smoothly and keep your healthier and happier for a more extended period. Other nutrients contained in oolong tea include folic acid, niacinamide, and various detoxifying elements. These items help your body process toxins more efficiently.
Even better, your oolong tea will also get infused with a variety of compounds during the fermentation process. These items help make it even healthier. For example, it will get soaked with high levels of theophylline and theobromine. These chemicals, along with caffeine, naturally and safely stimulate your nervous system. As a result, you should have a more precise mind and a more active body.
Beyond this tremendous nutritional profile, oolong tea provides you with a broad range of other health benefits. We will discuss each of these in more depth below to give you a better grasp of why you should drink oolong tea and what you can expect from this beneficial and tasty beverage when starting a new tea dieting routine.
Oolong Tea Weight Loss Benefits
Those who are looking at oolong tea weight loss benefits will not be disappointed. For example, it contains high levels of the polyphenolic compound. This element helps to boost your fat metabolism and even helps to slim you down more efficiently. While green and black tea also contains high levels of this compound, they possess it in smaller levels than oolong. As a result, you are likely to lose more weight by regularly drinking this type of tea.
Detoxifies the Body
Most people don’t quite understand how body detoxification works. While certain compounds can help improve your elimination of free radicals, they don’t automatically detoxify your body. However, the polyphenolic compound in oolong tea can help your body process free radicals more efficiently. In fact, it is among the best ways of stimulating detoxification in your body. This process is crucial because free radicals can cause:
- Various forms of cancer
In fact, oolong tea weight loss has already been linked to a decreased risk of severe ovarian cancer. Women who have suffered from ovarian problems in the past should consider adding oolong tea to their diet. It may help them avoid an occurrence or even a recurrence of cancer.
And for those who have diabetes, oolong tea can help reduce their need for insulin. That’s because it helps manage sugar levels in the body. In fact, many doctors are prescribing oolong tea as both a preventative measure for diabetes and as an extra treatment method for those who have developed it.
Improved Skin Health
Drinking oolong tea can help reduce the severity of various forms of skin conditions. For example, individuals with eczema saw long-lasting benefits from drinking three cups of oolong tea throughout the day. It has also been linked to improved skin moisture and a tightening of the creases and wrinkles that indicate serious aging concerns. While not a miracle cure for aging, you can improve your skin elasticity when drinking oolong tea.
People who regularly drink oolong tea have stronger teeth and improved bone health. That’s because tea is high in antioxidants that help to prevent a broad range of bone problems. Black and oolong tea will improve bone density and decrease your risk of osteoporosis. They help to retain calcium and other beneficial minerals in your body. These benefits also help to reduce the risk of fractures later in life.
Improved Mental Health
Stress is a serious problem because it can dramatically affect your physical and mental health. However, drinking oolong tea has been shown to decrease stress levels by as much as 18 percent. Regularly drinking this beverage helps to block the chemicals that cause stress and eliminates their negative effects on the body. These benefits help a person feel more focused and alert and keeps them happier and healthier.
Can You Drink Too Much Oolong Tea?
When it comes to oolong tea weight loss, we suggest about five cups of this drink every day. Any less will decrease your oolong tea weight loss diet effectiveness. However, any more can cause serious problems and side effects. Overdosing on oolong tea is a more severe concern than you might expect. While we will discuss the side effects of safely drinking oolong tea a little later (as well as a good drinking schedule), let’s take a look at the overdose effects first.
What Causes an Oolong Overdose?
Caffeine is the major culprit in an oolong overdose. Anyone who has ever ingested more than one or two energy drinks in a day has probably experienced a caffeine overdose. This health situation can be problematic because it can cause a variety of problems, including headaches, nervousness, sleep problems, diarrhea, tremors, heartburn, dizziness, convulsions, and even vomiting.
While these side effects are likely to be less severe than when drinking something like Red Bull, they can still occur with oolong tea. In fact, they are more likely to happen with oolong tea than other types of this beverage. That’s because oolong is higher in caffeine than many varieties. However, that’s a subject that deserves its special section, which we have provided for you below.
Concerns With Children
Beyond the problems mentioned above, it is worth discussing more specific situations and health concerns that can be affected by oolong tea. For example, women who are pregnant or breastfeeding should drink no more than two cups of oolong tea every day. Any higher could cause problems with the baby, such as low birth weight, irritability, increased bowel movements, and even premature delivery.
Older children (from above five and up) should probably drink no more than two to three cups of oolong tea every day. While this level is safe for most children, it may cause troubles with their ability to focus. It can even make a child more difficult to control by producing excessive energy. That said, it is a healthier source of caffeine than soda or energy drinks and should be encouraged if your child is otherwise addicted to these beverages.
Complications With Anxiety Disorders
If you suffer from a high level of anxiety, oolong tea may make the situation even worse. That’s because caffeine will increase your mind’s ability to focus and make it operate more smoothly and effectively. While this effect is usually considered beneficial, those with anxiety may suffer because they already have an overactive mind that is focused on the negative aspects of their life.
This problem is typically common with those who overdose on oolong tea. Thankfully, the elements and nutrients in oolong tea have been found to help decrease anxiety and stress levels in most people who drink it properly. However, if you see your anxiety getting worse when drinking oolong tea, try cutting back by a cup or two until you feel comfortable.
Worsened Bleeding Disorders
People who suffer from bleeding disorders may find that caffeine slows down their blood clotting. And those who are on blood-thinning medications should stay away from excessive amounts of caffeine. While five cups of oolong tea should be safe for most people, their tolerance for caffeine may differ depending on their personal needs.
Even worse, excessive caffeine may cause an irregular heartbeat in those with and without bleeding problems. If you find you are suffering from heart murmurs after drinking oolong tea, you may want to stop. Combining this issue with a bleeding disorder is a danger that could put a person at a serious risk of dangerous blood loss or even death if they are injured.
Excessive Caffeine Can Worsen Diabetes
We already discussed the fact that the healthy intake of oolong tea has been linked to a decreased diabetes risk. However, too much caffeine can make your diabetes symptoms worse. That’s because it can lead to severely increased or decreased blood sugar. Both of these situations are dangerous to those with diabetes because they can affect their bodies in a variety of unhealthy ways. These include vision concerns and issues with falling asleep.
As a result, it is essential to talk to your doctor about tea dieting with oolong before taking the plunge. You may be limited to a lower intake level, such as three cups of day, to protect your health. Even worse, your doctor may find that caffeine affects you too profoundly and that you need to cut oolong out of your diet completely to manage your diabetes.
Severely Affects Your Bowels
As mentioned above, oolong tea can help lead the development of diarrhea and even worsen its many symptoms. That’s because it can overstimulate your bowels and make your body metabolize food more efficiently. This problem should be manageable if you drink no more than five cups of oolong tea a day. Anything higher than that increases your potential for severe diarrhea.
Even worse, individuals who suffer from irritable bowel syndrome may suffer from even worse symptoms. In fact, it is probably best for those with IBS to avoid caffeine entirely. That said, the benefits of oolong tea are diverse enough to make it worth a try for some with this problem. However, others may suffer from severe discomfort that makes it not worth the risk.
Blood Pressure Can Increase
Overdosing on caffeine can have a pretty nasty effect on your blood pressure. While most people are shown to suffer from minimal blood pressure increases when drinking too much oolong tea, others may experience these symptoms. In some cases, it may be enough to trigger cardiac health problems or even cause minor heart attacks that could spiral into more serious conditions.
That said, the risk of these dangers is pretty minimal even with caffeine overdose. However, it can increase your pressure enough to affect glaucoma pain. People who drink too much oolong tea may find that their glaucoma pain rises profoundly for as long as 90 minutes. Minimize your caffeine intake if you suffer from this health concern.
Decreased Bone Health
It may seem strange to see so many of the health benefits mentioned above becoming negative effects in this section. That’s because these problems only become serious if you drink too much oolong tea. For example, drinking more than five cups of oolong tea a day may flush your calcium out of your body. As a result, you may suffer from weaker bone health.
However, those with osteoporosis are the most at risk here. These individuals should drink no more than three cups of oolong a day. This schedule should provide them with the bone-health benefits mentioned above without risking worsening their osteoporosis risk. As always, those with any serious health concerns should talk to a medical professional before trying oolong tea.
Some Side Effects of Oolong Tea Weight Loss
The negative effects mentioned above are common only when you drink more than five cups of oolong tea. However, some individuals may suffer from some side effects even when ingesting this healthy level. A few of these concerns that you may notice include:
- More frequent and heavier urination
- Trouble falling asleep
- Headaches between drinks
- Tremors in the hands and other extremities
- Nausea after drinking a cup of tea
- Abdominal pain that slowly disappears
- Nervousness and agitation
- Weak absorption of iron
These symptoms are typically pronounced in those who have a natural sensitivity to caffeine associated with oolong tea weight loss. The sudden increase in your metabolism typically causes these issues. These effects should disappear if you limit your intake of oolong to fewer than three cups per day. However, they may also disappear after a period of adjustment to oolong tea.
Dietary Considerations to Understand – Oolong tea weight loss
If you take garlic, glove, ginger, or ginkgo supplements for blood problems, you should avoid oolong tea. These supplements have various vitamins and minerals that can negatively interact with your tea. That said, you can eat these foods and typically avoid most health problems. It all depends on how much you ingest and your natural sensitivity to these spices.
Is Oolong Tea Weight loss Safe?
People reading this section may have an understandable concern about the safety of oolong tea weight loss. After all, this list of side effects is pretty substantial. However, oolong tea is considered a safe drink for a majority of the population. We can’t emphasize enough how excessive caffeine consumption causes most of these side effects. In fact, drinking too much coffee or soda can also cause these problems.
That said, the lower levels of caffeine in oolong tea make these symptoms a lot less likely to occur than in people who drink soda, coffee, or energy drinks for their caffeine. It is also easier to adjust your level of oolong tea to find a safer and healthier balance. Even better, oolong tea is filled with a higher level of vitamins and minerals when compared to just about any other caffeinated drink.
As a result, we feel safe recommending oolong tea weight loss for any routine. Following a safe and careful dosing schedule should help you avoid these symptoms. It can also help you live a healthier life by eliminating unhealthy sodas and energy drinks from your diet. However, if you experience any of these symptoms, make sure to stop oolong tea weight loss and talk to your doctor before continuing any tea dieting routine.
Oolong Tea Weight Loss
Those who are starting a tea dieting routine with oolong are probably trying to find safe and healthy ways to lose weight. Thankfully, oolong has been shown to help people lose weight. In fact, it has been theorized that it may be the most useful way to lose weight on a tea dieting routine.
As a result, it is essential for us to take a look at the different studies that have showcased the benefits of oolong tea weight loss. Each of these studies has confirmed that oolong tea consumption helps a person burn fat and decrease their overall weight. Just as importantly, they have established the other health benefits offered by this drink.
The US Agricultural Research Services’ Diet and Human Laboratory
In this 2001 study, Dr. William Rumpler looked at the belief that caffeine helped to reduce weight and eliminate fat. Rumpler was inspired by a study in China that found that 102 women who drank oolong tea experienced weight loss. In Rumpler’s study, 12 male volunteers were given four different beverages over a period of several days.
These beverages included full-strength oolong beverages, caffeinated water that matched that drink, half-strength oolong tea, and non-caffeinated water. The study tested the ways that the metabolism of those tested changed when they drank these beverages. They found that those who drank full-strength oolong tea had levels that were three percent higher than those who drank the non-caffeinated water.
As a result, they burned an average of 67 more calories every day when they drank the full-strength tea. Even better, their fat-burning capabilities increased by 12 percent when consuming full-strength oolong tea. The results of this study showed that oolong tea weight loss is very beneficial for the oxidation and elimination of fat from the body.
Chinese Journal of Integrative Medicine
In the February 2009 issue of this peer-reviewed magazine, a study entitled “Beneficial effects of oolong tea consumption on diet-induced overweight and obese subjects” was published. The purpose of this study was to see how well oolong tea helped overweight and obese people burn fat and lose weight. It took place over a period of six weeks and studied 102 people.
During this study, participants drank eight grams of oolong tea every day. During the investigation, their body fat levels were tested. The researchers also took weight, height, and waist measurements of each subject. Other elements studied during this test were plasma triglyceride levels and the levels of total cholesterol. After the study was completed, all of these levels were gauged again.
The results were very positive. Nearly three-quarters of all people in the study lost about two pounds of fat. Another 22 percent lost almost six pounds or one pound every week during the study. Even better, fat content decreased in 12 percent of all of the tested subjects. While women did lose less weight than men, both genders did benefit from oolong tea.
Even better, the plasma levels tested at the beginning of the study were noticeably decreased in just about every person studied. As a result, the study concluded that oolong tea helped to reduce body fat content and body weight. They also believed that it could help protect a person against obesity and help them avoid dangerous weight gains.
The Takeaway From These Studies
These two positive studies were just a few of the whole literature available on this subject. While not every study was positive, a majority of them showcased that oolong tea was good at burning fat. As a result, we think it is fair to say that it can be a good addition to a tea diet. However, make sure that you also adjust your normal diet and exercise routine to increase the effectiveness of tea dieting.
Is Oolong Tea Healthier Than Green Tea?
This topic is one that is pretty hard to cover. That’s because there are many different ways of measuring the healthiness of various teas. For example, some would claim that green tea is healthier than oolong tea based on its level of catechins. Catechins are strong elements that help your body operate more smoothly. However, green tea types also include higher levels of anti-inflammatory polyphenols.
These elements help to produce many benefits for weight loss and increase a person’s metabolic abilities. Green tea may also be considered healthier because it contains less caffeine than oolong. Green tea has about 25 milligrams per cup while oolong has about 37 milligrams per cup. However, others may argue that the higher caffeine level in oolong is more beneficial for weight loss.
Others would state that the lower level of fluoride in oolong makes it healthier. Fluoride is a common element in all types of teas due to their processing. The adverse effects of fluoride include potential impotence in males and even death. That said, the level of fluoride a person would have to ingest to reach either of these dangers is astronomical compared to what an average person could drink.
However, the lower levels of this chemical in oolong tea could make it healthier than green tea. For example, a person could drink a higher amount of this tea type without running a risk of developing any severe side effects. However, the higher caffeine levels in oolong do increase your risk of suffering from caffeine overdose. These arguments may be moot points, though, as the differences in both caffeine and fluoride levels between these two tea types are minimal enough to be unimportant.
In the end, both tea types probably have a similar level of healthiness. Both kinds provide you with heart benefits, digestive improvement, stronger bones, improved blood sugar levels, weight loss, and even decreased cancer risk. When it comes right down to it, choosing between the two is probably best done based on taste, rather than any perceived differences in health benefits.
However, it is also worth investigating whether oolong tea has an edge on green tea when it comes to weight loss. Understanding this fact can help you decide if green or oolong tea is your best bet for tea dieting. We don’t mean to ignore black tea in this discussion but believe that green tea is the most commonly discussed tea type for weight loss.
Is Green Tea or Oolong Tea Better for Weight Loss?
While both green tea and oolong tea have shown benefits for weight loss, green tea is probably the type most discussed for tea dieting. We feel like this might be a mistake because oolong tea has been shown, in several studies, to have a more significant effect on weight loss benefits.
For example, a study by the Department of Applied Nutrition at The University of Tokushima School of Medicine in 2003 was very positive regarding oolong tea. In fact, it stated that oolong tea was better for weight loss than green tea.
This study primarily looked at the way that oolong tea increased energy metabolism in Japanese females. It used water as a control element and used similar doses of oolong tea and green tea on the 11 women in this study. This group of women was divided into two random groups and given water on the first day. At the end of this day, their energy expenditure levels were tested.
The two groups were then given one type of tea for the study. Without going into excessive and confusing technical details, the study found that the group who ingested oolong tea experienced more energy expenditures than those who drank green tea. This fact means that they were burning more calories and, therefore, lost more weight than the women who drank green tea.
And in the sections above, we briefly discussed another study published in 2001 by Dr. William Rumpler. What we didn’t talk about there was the fact that this study showed oolong tea was more effective for weight loss than green and black tea. We wanted to save that little surprise for this section to give you a better understanding of the benefits of this tea versus that of green tea.
These Results are Telling
Again, we want to stress that we only had room to discuss two different positive studies regarding oolong tea and its advantages over green tea for weight loss. However, we think that the results of both are telling. While we cannot declare that they are conclusive, we believe that oolong tea has a slight edge over both green and black tea when it comes to weight loss.
Before you decide to integrate oolong tea into your tea diet routine, it is probably a good idea to understand how much caffeine is present in each type. Those who are sensitive to caffeine can use this information to understand better which type is best for their unique needs. They can also take steps to avoid negatively impacting their health.
How Much Caffeine is in Oolong Tea?
Caffeine is one of the main ingredients present in tea. Unless it has been decaffeinated, tea provides you with a steady and healthy level of this drug. However, it is important to understand the caffeine levels of the various types of teas on the market. Those who are interested in oolong tea may be particularly curious about how this type compares to others on the market.
Oolong Has a Low Caffeine Content
A typical cup of oolong tea contains about 37 milligrams of caffeine per an eight-ounce cup. This level is considered “low” by medical professionals and is much lower than most types of energy drinks. For example, Red Bull has 80 milligrams, Monster Energy Drink has 160 milligrams, and Rockstar 2x Energy Drink has 240 milligrams of caffeine in the same eight-ounce serving.
As a result, oolong tea is a healthier and safer way to ingest caffeine. In fact, one dose of Rockstar 2x Energy Drink is nearly enough to trigger a caffeine overdose. It also has almost 300 empty calories that would only cause a person to gain weight. By comparison, oolong tea has zero calories and a variety of healthy vitamins and minerals that unsafe energy drinks like these could only dream of possessing.
Oolong Has More Than Most Teas
That said, oolong tea contains a higher level of caffeine than most types of teas. For example, eight-ounce servings of green and jasmine tea contain just 25 milligrams of caffeine. White tea also has less than oolong, with a dosing of about 28 milligrams of caffeine per eight-ounce servings.
However, black tea has a higher caffeine content than oolong. It contains about 42 milligrams of caffeine per eight-ounce serving. The highest caffeine content of homemade tea is iced tea, which has 47 milligrams per eight ounces. This higher concentration is because iced tea sits longer than hot tea and compresses the caffeine in the bottle more tightly.
That said, we aren’t even going to take a look at all the branded iced tea drinks on the market. We’re ignoring those because their caffeine level is wildly variant based on the brand. Just note that all them have higher caffeine content than homemade iced tea. As a result, oolong is a little bit in the middle of the road when it comes to caffeine content among teas.
The Levels Don’t Vary That Much
That said, the differences here aren’t major enough to be too troubling. While an eight-ounce of oolong may give you a slightly bigger caffeine buzz than white tea, both are significantly lower than a drink like coffee. Even this relatively healthy drink can have as much as 90 milligrams per eight-ounce cup. As a result, you are simply better off drinking any tea than you are other caffeinated drinks.
However, if you and your doctor believe that you have a sensitivity to caffeine, you may want to try white tea or green tea. The slightly smaller levels may make a difference for those who react strongly to caffeine. You may also want to avoid drinking more than three or four cups of any tea to prevent adverse reactions.
Is Oolong Tea Bitter?
You have probably heard that brewing oolong tea leaves creates a bitter beverage that is hard for many people to enjoy. While there is some truth to this claim, it isn’t quite fair to state that all oolong tea is bitter. In fact, high-quality and properly-prepared oolong tea shouldn’t have a bitter taste at all. While it won’t be as sweet as other types of teas (particularly white), it should lack a serious bitter aftertaste.
Most people who complain about bitter oolong tea may have gotten a bad batch that suffered from manufacturing mistakes. For example, the oxidation levels may have been higher than anticipated or the rolling process too severe. As a result, someone may drink oolong tea that is more bitter than expected. This problem is typically common with factory-produced oolong tea because individual leaves and batches aren’t prepared as carefully.
In fact, these kinds of mistakes are less common with hand-prepared tea than with factory-prepared variations. That’s because Taiwanese and Chinese tea brewers take the time to inspect all of the leaves they are brewing.
They are also skilled at eliminating bitter tastes by subtly manipulating each type of tea by rolling, pinching, and curling them. However, mistakes are possible even in this situation and may result in oolong that is more bitter than necessary. That said, individuals preparing their oolong are probably more responsible for creating a sour flavor.
You May Be Oversteeping Your Oolong
While manufacturing mistakes may make your oolong more bitter than you want, you could also be making your own preparation mistakes The most common of these is steeping your oolong tea for too long. This error is particularly common with those who are getting into oolong tea dieting after learning to enjoy green and black tea.
Steeping your tea in hot water breaks down the leaves and releases what are known as tannins into your water. Tannins affect the taste of the tea and also contain the elements that make tea healthy. As a result, you usually want a pretty high level of these chemicals in your tea. However, too many will make your drink more bitter and harder to enjoy. This fact is particularly true of oolong tea because it contains higher levels of tannins than black and green tea.
As a result, your steeping time needs to be shorter than it would be with black and green tea. For example, black tea usually requires steeping times of about four minutes to get the healthiest and tastiest amounts of tannins. Green tea will typically require no more than three minutes to reach the same level as black tea. However, oolong tea will need just two minutes steeping, or it will end up too bitter to enjoy.
Try This Warm Water Oolong Tea Hack!
If you want to get an even higher level of healthy tannins into your tea without affecting the taste, try brewing your oolong in warm water. Brewing it in warm, rather than hot, water lets you steep your tea longer. This process releases healthier levels of tannins and nutrients into the tea. However, it doesn’t cause the tannins to affect the flavor as much as hot water.
As a result, you can steep your tea for 4-5 minutes and get a healthier dose of vitamins and minerals. Even better, you can avoid the bitter taste that is common when you oversteep your tea. We particularly like this method because it brings out the many taste variations available with different oolong tea types. Try it out if you can’t get a handle on steeping your oolong in hot water.
Can You Drink Oolong Tea With Milk?
Drinking milk with tea is a controversial subject that can cause significant debate among tea enthusiasts. British tea drinkers love milk with their tea and pair it with healthy snacks at every tea time. However, many Asian tea drinkers would scowl at you if you tried to mix milk with just about any type of tea. This controversy is unusually heavy for those who enjoy oolong tea.
While this debate may seem silly, you’d be surprised at how passionately people argue this subject. As a result, we are going to take a look at two sides of this debate to give you an idea of what to expect. Take into account that you can freely add milk into your oolong tea even if others tell you that you shouldn’t take this step. However, be prepared for some snark from some drinkers.
Why Some Say You CANNOT Drink Milk With Oolong Tea
There are a variety of drinking rules for tea that may surprise someone who is new to tea dieting. For example, there are several guidelines for drinking milk with just about every kind of tea. Many experts state that you can mix a little milk with green tea if you are careful. However, most of these experts will angrily denounce the use of milk with oolong tea.
That’s because these experts believe that oolong tea has the most complex flavor of any other kind. They also think that its diversity of tastes is among its best suit as a tea. In fact, some will tell you straight up that you probably don’t like oolong tea if you have to add milk to improve its flavor. However, they may also say that you are cheap and bought low-quality oolong.
Most people who enjoy brewing oolong tea are likely to tell you the same things. As a result, it is probably best to stay away from adding milk to your oolong tea. If you just can’t handle the flavor, it is worth examining the drink that you bought. You may have only got a bad batch or bought cheaper tea. Before drowning the flavor in milk, try buying better tea first.
However, it is also worth noting that some Taiwan oolong brewers are okay with adding milk to their tea. This addition is typically accepted in certain types of brewing situations. If you’re a tea fan that loves adding milk to your tea, you will want to read the next section.
When It is Okay to Add Milk to Oolong
One of the only times that you are allowed to add milk to oolong tea is if it has been deep fired. Brewing experts in Taiwan are okay with this change because it will improve the texture of the tea and help it go down more smoothly. A few deep-fired oolong teas that you can try with milk include:
- Da Yu Lin
- Taiwan Tie Guan Yin
- Tie Guan Yin
- Formosa Oolong
- Li Shan Cha
Remember, though, that adding milk to your oolong tea weight loss cup will affect its calorie content. While milk provides you with healthy calories, it may cause the oolong tea weight loss benefits to decrease. Make sure to carefully balance the milk you add to your tea to avoid this concern.
Can You Use Honey With Oolong Tea Weight Loss?
Many tea drinkers start out a tea dieting routine by using honey to sweeten the taste of their beverage. The same is true with oolong tea weight loss. While most experts will warn you away from using milk with this type of tea, honey has become a popular additive for oolong teas. It is regularly used in most Asian countries because it helps to decrease some of the sharp taste potency that is common with oolong teas.
Even better, honey provides a variety of benefits that make it a great additive. For example, teas can help you lose weight by providing you with a broad range of antioxidants and antiallergenic benefits. These additives keep your body metabolizing more efficiently and keeps you healthy and happy.
They also provide a heavy dose of complex sugar that is delicious and beneficial for your health. For example, you may find it easier to exercise after drinking honey-infused oolong tea. Those who are having a hard time drinking oolong may use a small amount of honey and get even more incredible benefits.
However, we suggest limiting your honey use to no more than a few drops or so. Some people will mix in a whole teaspoon in an eight-ounce serving of oolong tea. That amount is too much because it will override the natural taste of oolong tea. Even worse, it may add extra calories that affect your weight loss effectiveness. Combining two or three drops of honey with your tea is best here because it will improve your tea taste without overpowering it.
We also suggest slowly decreasing your honey intake as you get used to the potent taste of oolong tea. While the extra honey does add some health benefits, you are missing out on the complex and subtle flavor variations by masking them with sugar. One compromise you can utilize is adding honey to just two of your daily five cups of oolong.
This step is beneficial because it adds the benefit of honey without denying you the pleasure of the natural oolong flavor. Try to drink your first honey-infused cup of tea with your first meal of the day. Then, you should have your second cup of honey tea with lunch. It should be your third overall cup of tea for the day. This schedule helps to provide you with the maximum amount of benefits from your honey.
Where to Buy Oolong Tea?
By now, you should have a pretty good idea of whether oolong tea is right for your tea dieting routine. If you are interested in buying some, it is essential to take steps to find a provider that is right for your needs. For example, you may not have a lot of money and want to save yourself a little cash on your tea. You should be able to find some oolong teas in supermarkets such as Wal-Mart or Target.
However, we suggest avoiding sources like these and spending a little bit more money on your oolong tea. Health stores should have higher-quality oolong varieties that will be a little costlier than the relatively poorly-processed teas you find in supermarkets. While the cost may seem a bit high at first, you should still be saving yourself money by cutting out higher-priced sodas, energy drinks, and coffees from your diet.
Just as importantly, you are ensuring that your oolong tea doesn’t have the bitter taste that is associated with poorly-processed teas. This bitterness has turned too many people away from a healthy and beneficial drink. Spending a little more money at the following sources should help you avoid this danger by providing you with the best possible varieties.
If you have a membership to wholesale shops like Costco or Sam’s Club, you may be able to find high-quality oolong tea weight loss brands for low prices. This step is great for those who live near one of these stores and already have a membership to these shops. Buying a large amount of tea in this way can help you save money and provide you with an excellent drink choice for months or even years.
However, the availability of higher-quality oolong tea weight loss brands may be limited even in shops like these. Often, these types of warehouse stores have a shifting inventory that changes throughout the year. As a result, you may find your favorite oolong tea weight loss brand goes missing from one of these shops. While it may come back in a few months, it may not come back at all.
Unfortunately, you may have to turn to other sources for your needs. Thankfully, there are multiple online sources that you can utilize for your oolong tea weight loss needs. In fact, many of these stores will be the cheapest and most efficient way to get the great oolong that you deserve.
One of the best sources of oolong tea weight loss brands for most people will be online shopping centers. For example, most oolong tea manufacturers have internet shops on their official sites that you can use to buy your tea. Some will give you discounts on bulk buying and shipping. That said, if you are tight on money or have a Prime membership, Amazon is probably your best overall choice for finding oolong tea.
With a Prime membership, you can select from dozens of different oolong tea weight loss types. You can also typically find higher-quality types for heavily discounted prices. Even better, you can set up two or even one-day shipping and get your oolong tea delivered right to your door.
Making a Choice
While we understand people who want to support smaller or more local businesses, Amazon is a great choice for the average person. The prices of this shop for oolong tea weight loss brands are among the lowest, and their quick shipping cannot be beaten. However, if you aren’t a fan of Amazon or want to support local businesses, we suggest buying directly from the manufacturer to save yourself a little money.
Getting Into Oolong Tea Weight Loss
As you can see, oolong tea weight loss is an interesting process that is filled with a lot of awesome possibilities for improving your health. However, you shouldn’t just jump into this process without a little preparation. For example, you should talk to your doctor about these benefits and side effects to see if they are too severe for your health. While oolong tea weight loss should be safe enough for most people, it is important to get this diet approved by a medical professional before trying it out for yourself.
For example, if you have a caffeine sensitivity, you should approach a new oolong tea weight loss routine carefully. While this tea is one of the least caffeinated on the market, it has higher levels of this drug than most other types of teas. As a result, those who suffer from a sensitivity to caffeine should probably consider green tea for a tea dieting routine. While it may not pack quite the same health punch as oolong, it should be healthier for you and more comfortable on your stomach.
If you are a heavy soda, energy drink, or coffee drinker, it is also important to take steps to minimize your caffeine withdrawal. While its symptoms are typically mild, it can be very distracting and upsetting if you aren’t careful. These problems include headaches, agitation, confusion, sluggishness, and temporary sleep problems. Make sure to acclimate to oolong tea by following this process:
- Replace one cup of your preferred caffeine drink with oolong tea
- Wait a week before replacing another cup with another cup of oolong tea
- Replace more cups of your favorite drink as you feel comfortable
- Aim to drink only oolong tea for your caffeine needs after about a month or two
- Add a little honey, if you want, to make it easier to drink
By following these simple steps, you should be able to get used to the unique flavor possibilities of oolong tea and increase your chance of oolong tea weight loss success. Another important step in this process is avoiding cheap teas by buying only the best oolong tea that you can find. People who struggle with the taste of oolong tea are usually buying cheap teas that don’t possess the kind of flavor varieties of great oolong tea.
In fact, high-quality oolong tea is one of the richest types of teas on the market. Buying multiple types of well-prepared oolong tea can give you access to earthy, fruity, rich, and slightly sweet flavors. This diverse range of tastes is one of the best things about oolong because it makes it easier to stick to your tea dieting routine. So don’t hesitate to spend a little bit of money on your tea. You won’t regret it. As you can see, oolong tea weight loss can be very effective.
Organic Facts: Health Benefits of Oolong Tea
RX List: Oolong Tea
WebMD: Oolong Tea Uses
Caffeine Informer: The Caffeine Database