Losing weight is the goal of millions of people across the nation. Most are looking for an easy shortcut that will streamline their weight loss goals and make life and burning fat more comfortable for them. That’s why a growing number of people are turning to tea dieting to lose weight. A proper tea diet is designed to integrate this healthy drink into your diet and to provide you with a more accessible path to weight loss.
Before you pick up some tea and start drinking it to lose weight, it is essential to understand why tea helps you lose weight and simple ways that you can integrate it into your diet. This article will discuss the scientific realities behind tea dieting and showcase how you can create a simple tea diet in your life. It will also showcase the top ways to lose weight by drinking tea.
The Top 11 Ways You Can Lose Weight With Tea
The following methods have been carefully researched and tested to ensure that they are the best ways to lose weight when drinking tea. Please note that they are not numbered based on their efficiency. The numbers are there simply to make it easier for you to read through and access the information contained in this list.
While reading, make sure to find a handful of methods that work well for your diet and taste requirements. Also, make sure to buy tea that you enjoy drinking. A proper tea diet should not be an uncomfortable process or one that sees you fighting to finish it. Tea dieting should be a smooth, enjoyable, and relaxing process that allows you the chance to lose weight while enjoying your favorite drinks.
1. Drink Tea When You Feel Hungry
Did you know that thirst often triggers hunger pants? This fact may seem unlikely, but it is true. That’s because it is easier for the body to engage the impulse to eat than it is the impulse to drink. As a result, many people lose weight by having a cup of cold water whenever they start to feel hungry. This action can help reduce their desire to eat and avoid binge eating.
However, you can lose even more weight by drinking tea instead. Tea will not only calm your need to eat but boost your metabolism. As a result, your stomach will feel less unsettled and feel less hungry. This method is particularly useful if you turn to tea whenever you feel an impulse for sweet or unhealthy foods, such as candy or potato chips.
We suggest warming up a hot cup of black tea to fight these temptations. Black tea is an excellent choice because it naturally suppresses your appetite. It is also a great warm drink that goes well with just about any meal. That’s why you often see it served at so many Chinese or Japanese restaurants. They are using it to calm your stomach after what can be rather substantial meals.
However, you can also use oolong tea for this particular method. We like oolong tea here because it is the most effective at stifling a person’s appetite. However, oolong tea also has a surprisingly bitter flavor that may be hard for some people to tolerate.
Only use this type on your tea diet if you are comfortable with it or enjoy its sharp taste. Often, a small touch of honey can help some people acclimate to it. Make sure to eliminate this honey once you have adjusted to its unique taste.
2. Make Sure You Choose a Tea You Like
We have already hinted at the fact that liking tea is important for a successful tea diet. If you simply can’t tolerate tea, it is best to try another method. That’s because you will feel uncomfortable with this routine and may fall off of the wagon too easily. However, it is just as important to choose a tea type that you like and to find taste variations that fit your needs.
That said, not all teas are made equal. There’s a good chance that you may choose a tea type that isn’t as effective for losing weight. That’s why we’ve compiled a list of the most effective teas for weight loss. At the bottom of the list, you’ll learn about teas that you should never drink. Just a few of the high-quality teas that you can drink include:
- Green tea – Kabusecha, Matcha, Genmaicha, Hojicha, Shincha, Ichibancha, Nibancha, and Sanbancha
- White tea – Yi Zhen Bai Hao, Bai Mu Dan, Gongmei, Shou Mei, and Fujian New Craft
- Oolong tea – Tie Guan Yin, Da Hong Pao, Dan Cong Tea, and Ali Shan
- Black tea – Assam, Darjeeling, Nilgiri, Ceylon, Keemun, Yunnan, and Kenyan
- Herbal teas variations of the teas above
- Sweet or diet teas
Those who want to lose the maximum amount of weight should turn to green, white, or oolong teas. They have about the same level of weight loss potential. Green tea is usually a milder type that is easier for people who are just started drinking tea. However, white tea has a surprisingly sweet flavor that makes it a good choice for those who don’t like bitter tea.
Oolong is an excellent choice for those who like this type of tea or who want an appetite suppressant. Its sharper taste also helps to make it more economical because you’re less likely to drink excessive levels of it throughout the day. Black tea is not quite as robust as the teas above it but remains an excellent choice for those who enjoy this type of tea.
It’s probably best to limit your intake of the decaffeinated or herbal varieties of these teas. While they do offer some weight loss benefits, they just aren’t as effective as the teas above them on our list. Sweet or diet drinks are even worse for your tea diet. That’s because the sugar in sweet tea can throw off your insulin levels and help you retain fat. Even worse, diet teas may be slightly decaffeinated or possess chemicals that slow your fat oxidation benefits.
3. Drink Tea Every Day
Once you start tea dieting, you need to make sure you stick to your schedule every day. Some people may find it initially challenging to drink three to five cups of tea every day. However, sticking to this routine will kick your body into a fat-burning routine that will help you lose weight. Even better, you can pair this routine with exercise to further increase your metabolism.
There are a few times during which you can schedule your tea-drinking routine. We suggest one cup of tea for every meal and one between each meal. This step will help you hit your five cups of tea without any difficulty. And if you don’t feel like a cup between meals, the three you drink while eating are also beneficial. However, you should avoid drinking caffeinated tea just before you go to bed.
If you are short on your tea intake before going to bed, try an herbal tea alternative. These drinks are mainly used in this situation because they lack caffeine. However, many are brewed with vanilla and other calming elements. Peppermint can also be a useful addition because merely sniffing peppermint has been found to help a person lose weight. As a result, we think it’s fair to say that tea dieting requires a daily commitment that is easy to stick to if you manage it properly.
You also need to make sure not to add anything to your cup when drinking it. Cream and sugar may improve the taste of bitter teas, but they will destroy the weight loss benefits you would otherwise receive. For example, cream adds empty fat calories that ruin the calorie-free nature of tea dieting. Even worse, sugar can upset your insulin level and cause you to retain fat. A balanced sugar level is also an excellent way to avoid pre-diabetes conditions and to stay healthier for an extended period.
4. Carefully Choose Your Flavored Teas
If you are struggling to maintain a regular tea diet routine, don’t hesitate to turn to flavored teas. These teas often add a variety of ingredients to help improve the taste of the drink. Make sure to carefully check the label to ensure that no sugar or sweeteners are added. These types are less likely to have empty calories that can ruin your tea dieting routine.
You should also try to find ones that use all-natural items. That’s because unprocessed ingredients won’t contain nasty chemicals that can disrupt your diet success. For example, many diet teas have elements that can create a laxative effect. This effect might seem beneficial, but it can disrupt your metabolism and your digestion. As a result, this can make it harder for you to lose weight.
However, you can also buy ingredients to flavor your teas. For example, you can add a few drops of lemon juice to add a little extra taste. Some people like to dip a bit of orange peel in their tea during the brewing process. This step infuses it with a sweet orange flavor that won’t add excessive calories or sugar. Some flavoring, such as lavender and cinnamon, are just as beneficial.
5. Master Several Tea Brewing Techniques
Healthily preparing your tea drinks ensures that you lose the most weight possible when tea dieting. When you have the time for it, boiling tea on a stove top is a relaxing preparation method. It is the oldest technique and one that helps to infuse your tea with a maximum amount of benefits. If you don’t have time for this method, you can purchase an electric teakettle that handles the process more quickly.
For example, you merely need to add a few tea bags to the top of the kettle, fill it with water, and press the preparation button. This step will boil your tea and hold it in a simple container that you can use to serve it to yourself and others. You can also pair this method with a thermos to keep your tea hot throughout the day. You can also add ice to your drink to cool it down a little bit before drinking.
However, you can also buy an iced tea maker for the summer when drinking hot brews seems difficult. These machines work a lot like coffee pots but allow you to add ice to the container. The containers that they use are designed to fit more comfortably in a refrigerator than a thermos. When making ice tea, try to brew your iced tea the day before you want to drink it. This step will make sure that it is cold enough to drink.
The quickest way to get a single cup of tea is microwaving your water for a few minutes with a tea bag inside. This method will infuse a surprising amount of tea into your drink in a short period. Make sure to dip the bag in and out of the cup several times to let it seep. While some may avoid this method, it can be surprisingly beneficial for those who are on-the-go.
In fact, one study found that microwaved tea was the healthiest kind. That’s because it gets water hot more quickly and helps to seep a significant amount of tea in a short time. As a result, your tea dieting drink will be healthier and help you lose weight more quickly.
6. Vary Your Tea Based on the Time
While drinking tea at any time during the day can be beneficial, the unique nature of certain types can make it more useful to use different varieties at specific times. For example, white tea is the most effective fat blocker among all the different tea types. As a result, it’s a good choice just before a rich and potentially fat-heavy lunch. It will also help to block fat you ate during breakfast.
For supper, you should try a tea that maintains your glucose levels. We suggest a bilberry tea for this benefit. Brew a cup just before dinner to help balance your sugar and to calm down after a busy day. Balancing your sugar around supper time also helps to keep you from midnight snack cravings that can often seriously affect your tea diet success.
Breakfast teas are usually best if you find one that boosts your metabolism. Green and oolong teas are the best choices here. It’s also a good idea to have a cup of green tea between each meal. That’s because they help keep your metabolism high and avoid the kind of hunger pangs that can make it more difficult for you to stay on a tea diet.
For tea maintenance, black tea is an excellent choice to take with you in a small drink container. Taking a little thermos of black tea to work or on a shopping trip helps to make sure that you have a healthy drink near you at all times. While black tea isn’t as useful as a metabolism booster when compared to green tea, it is usually easier to prepare and makes a better cool drink than green tea.
7. Balance Tea Intake With Water
Tea dieting can also be considered a type of water diet. That’s because you need to balance your caffeine intake with a healthy amount of water. Drinking one glass of water for every glass of tea you drink is a good idea. It helps to improve your digestion, streamline your caffeine metabolism, and help avoid the slight dehydration that can occur if you drink too much caffeine.
Most teas drinks have about 50 milligrams of caffeine in each cup. You can typically safely drink up to approximately 300 milligrams before you start suffering from severe dehydration symptoms. Exceeding 300 milligrams is dangerous because it can cause you to suffer from headaches, upset stomachs, or experience the kind of jittery feeling you get when drinking excessive coffee.
Drinking this much liquid may seem like a challenge for many people. However, if you cut out your coffee, soda, and juice intake, it won’t be anywhere near as painful. Tea beats all of them because it is the closest to pure water. Even better, it is the healthiest and most natural. As a result, a proper tea diet could see you drinking anywhere from 6-10 glasses (including your tea) every day.
An increase in hydration like this will also improve your metabolism by lubricating your stomach and intestinal lining. It can also help you urinate more freely and eliminate detrimental chemicals from your body. If you are having a hard time ingesting this much tea and water, cut out one cup of each until you feel comfortable.
8. Change Your Diet
While adding tea to your diet can help you lose weight, you should also adjust your daily eating to ensure even more benefits. That said, you are going to drop pounds by integrating tea into your diet. However, cutting out fat, adding healthier foods, and cutting your calories will only benefit you further by speeding up your metabolism and eliminating even more fat.
Try to avoid cutting your calories by too much during a tea diet. Any more than 500 calories is probably too steep of a drop. Instead of cutting your calories too severely, switch to healthier calorie sources. The following list includes the types of foods you should eat during a tea dieting routine. The importance of each type runs in top-to-bottom manner:
- Whole grain foods, such as multi-grain bread
- Low-sugar fruit, such as berries, apples, and avocados
- Healthy vegetables, such as broccoli, peppers, and carrots
- Low-fat dairy products, including two-percent milk and cheese
- Foods with all-natural ingredient choices
- Small amounts of fat
Balancing your diet in this way will help you stay on track with your tea diet. You may be surprised to learn that fat can help in a tea diet. That’s because you need a small amount of it every day to provide your body with more energy. We suggest healthy nuts, such as almonds or walnuts, as the best way to get healthy fat during a tea diet.
You may also want to take a potent multi-vitamin to improve your nutrient levels. We suggest one that focuses on fish oil and other essential ingredients. These vitamins are an excellent choice because they help improve your metabolism and boost weight loss even more. That said, we suggest staying away from any processed supplement that claims it can lose weight quickly. These are usually filled with chemicals that offer you no benefits.
9. Start Working Out More
Any diet worth the weight it loses needs to be paired with a high-quality exercise routine. Some diets will prescribe a strict exercise regiment that you have to follow for maximum benefits. However, a tea diet is superior because you can do whatever exercise that you want. Studies have found that people who drink at least three cups of any tea are more resistant to cell damage caused by exercise.
In fact, these studies have found that drinking a cup of tea after exercise is a great way to speed up cell repair processes and help the body recover from a strict workout routine. As a result, you will feel less tired and more capable of exercising the next day. Even better, you don’t have to workout for hours every day to see real weight loss results.
In fact, it has been found that drinking four to five cups of day and working out for about 30 minutes every day helps a person lose two pounds more than someone who did not drink tea. The slight dehydrating effect that comes with tea means that you should also pair your tea ingestion with a little water. This step will help to make your tea diet more useful for your weight loss.
Good exercise routines to consider on a tea diet include walking, swimming, jogging, yoga, and various strength exercises. Muscle-building routines are particularly lovely because tea helps to repair the muscle tears caused by lifting. As a result, your muscles may get more bulk than they would have otherwise. Alternate different types of exercise throughout the week to avoid fatigue and boredom.
10. Stay Mindful When Drinking Tea
Mindfulness is the art of being aware of yourself, your surroundings, and your physical and mental cravings. Drinking tea can help you improve your mindfulness and make it a more effective weight loss method. In fact, some people make a routine out of drinking their tea and use it as a moment to collect their thoughts and relax their body.
Just think of the way that British people stop their day for tea time. This scheduled relaxation helps make it easier for you to enjoy your tea and think about your day. The unique relaxation and calming benefits of tea make it particularly useful for this type of calming. It can also be used to achieve other types of relaxation, including its use in the following ways:
- Improves your ability to meditate every day to clear your mind
- Boosts your ability to do yoga to stretch your body and relax your muscles
- Makes it easier to do strenuous or challenging activities
- Soothes severe types of muscle pains
- Relaxes the mind during and after an emergency situation
Mindfulness also helps you avoid the kind of damaging cravings that can disrupt your tea diet. For example, you may suddenly feel an intense craving to eat potato chips or a large candy bar. However, a good cup of tea can help you focus your mind and understand why you feel those cravings. The extra focus and appetite suppression offered by tea help to make this task even easier.
Tea can also calm the kind of upset stomach that occurs when stress impacts your life. Upset stomachs can make it more difficult for you to focus on getting through these difficult periods. Drinking tea helps to avoid this danger by keeping your calm. A calmer attitude also helps your tea diet by making it easier for you to stick to a tight schedule.
11. Upgrade to Matcha Tea
Matcha tea is a tougher and purer form of tea that is often difficult for new tea drinkers to enjoy. That’s because it has such a potent and strong flavor That said, studies have found that it has the highest concentration of EGCG of any other tea on the market. Remember when we mentioned catechins? EGCG is the most beneficial and useful form of this nutrient.
In fact, the level of catechins in matcha tea is as high as 137 times more than that in typical tea. This amount means that your body will metabolize fat more efficiently and effectively. It will also help to block the creation of new fat cells in your body. One study found that those who drank matcha lost twice the weight of those who did not drink matcha. Shockingly, they also lost four times as much belly fat of the control group.
If you are having a hard time adjusting to matcha or pairing it with a dollop of honey. Honey is the healthiest sugar because it has a variety of anti-inflammatory and antioxidant items. These nutrients help protect you from other types of diseases, including multiples types of arthritis. Even better, it can make it easier for you to drink matcha when it seems too harsh.
However, you should try to cut out the amount of honey you use with each cup. If you use a half-teaspoon when you start out, cut this by half after about two weeks. Continue cutting the honey in your tea until you can tolerate or even enjoy matcha without tea.
Why Tea Helps You Lose Weight
Dozens of studies have been undertaken over the years to gauge the effectiveness of tea diets for weight loss. Most of these studies have showcased a positive benefit for multiple types of tea. The most commonly discussed of these drinks is green tea. There are several reasons that green tea helps you lose weight, including the caffeine and the catechin nutrients in each cup.
Catechins are chemicals that help your body operate more efficiently and smoothly. The catechins in green tea are designed to help your body digest its food more thoroughly and even help to metabolize your fat more efficiently. Multiple studies have showcased this effect and have caused a large number of people to turn to green tea dieting. However, newer studies showcase the positive benefits of black tea, a type that had been previously ignored by many.
Black Tea is Also Beneficial
A new study in Science Daily reported that black tea could be just as useful for weight loss as green tea. That’s because it provides the same kind of catechin ingredients found in green tea. Caffeinated teas also provide the same level of metabolism boost that you see with these other types of tea. The one downside is that black tea is usually more processed than green tea.
However, black tea is often used to make iced tea or other types of healthy tea recipes. Those who enjoy fresh iced drinks can turn to black tea to help manage their weight loss and to stay healthier for an extended period. That said, while black and green tea varieties are the most commonly ingested, even white and oolong tea can be beneficial. That’s because of the effects that all of these beverages have on fat oxidation.
Teas May Destroy Fat
In a study reported in Advances in Nutrition, it was found that tea actually helps to oxidize and destroy fat when you are at rest. This increase in fat metabolism occurred both immediately after drinking tea and through the entire course of a tea diet. For example, those who drank tea regularly saw a higher amount of fat oxidation. As a result, people can lose weight simply by drinking tea and making no other dietary changes.
These effects were noticed in several types of tea and weren’t limited to just green or black teas. As a result, you can drink just about any tea that fits your taste and results in weight loss. However, make sure that you choose caffeinated beverages. While non-caffeinated varieties may have enough catechins to help with weight loss, they won’t be as effective as those with caffeine.
The Takeaway From This Information
Tea dieting can help you lose weight. However, you need to make sure that you perform the most effective and efficient tea diet techniques. These will help to ensure your success. We have carefully researched and tested several types to ensure that they are beneficial for weight loss.
Make sure to choose ones that work for your unique needs and to stick with them through the difficult challenge of a tea diet.
By now, you should have a pretty good idea of how to master tea dieting on your own. Even better, you have probably already picked out a few great ways to integrate tea into your diet. For example, a cup of tea with breakfast can be just as powerful of a way to wake up as drinking a cup of coffee. You have also probably picked out the teas that you want to integrate with your tea diet.
Make sure to integrate this process in a slow and controlled manner. Don’t just jump on a tea diet without a plan that takes into account your taste and dietary needs. Again, we stress the importance of talking to your doctor before tea dieting. While this method of losing weight is among the safest, it should still be approved of by a medical practitioner who knows your individual needs.
And don’t hesitate to share this article with friends and loved ones who you think would appreciate it. Maybe you have a coffee-addicted best friend who could use a tea diet to shed a few pounds. Or perhaps you know someone who loves tea but doesn’t drink it efficiently enough for a tea diet. Whatever your needs, a proper tea diet can help just about anybody lose weight.
Advances in Nutrition: The Effect of Green Tea Extract on Fat Oxidation at Rest and During Exercise: Evidence of Efficacy and Proposed Mechanisms
Cleveland Clinic: Healthy Ways to Drink Coffee and Tea