Ballerina Tea is quickly becoming a favorite among tea dieters.
Weight loss remains the goal of millions of overweight and obese people around the nation. That’s why there are many wild and weird fat-burning crazes overtaking the country. For example, ketosis diets burn fat by limiting your food intake strictly to protein and fat. Another unusual type of diet that has been making a big name lately is tea diets. These focus on the positive benefits of drinking tea and the ways they help you lose weight.
One of the most popular of these is the use of Ballerina Tea to lose weight. This type of tea is an herbal type that is designed to help people lose weight. Those who have tried Ballerina Tea have raved about its effectiveness and increased the general public’s interest in this product. As a result, a growing number of people have been asking us if it lives up to all of the hype.
That’s why we’re going to take an in-depth look at this kind of tea and whether or not it works. We will discuss the ingredients used in it, whether they help you burn weight, and consider other benefits that Ballerina Tea may offer to a tea drinker. We’ll also examine the various side effects that could occur when ingesting this tea and give you a recommendation on who should try this particular tea type for weight loss.
By the time you are done reading this article, you’ll know whether or not this type of tea is a miracle tool for weight loss or a bust. As always, make sure that you talk to a doctor before trying any changes to your diet or exercise routine. Failure to carefully plan your use of this type of tea could be a problem if you are sensitive to its ingredients or even allergic to them.
What is Ballerina Tea?
Ballerina Tea is an herbal tea manufactured to be high in various ingredients and compounds. It is processed in the United States and is designed for both male and female digestive systems. The popularity of this tea has become widespread around the world, particularly in China. Herbal teas like this come from the same plant that provides tea drinkers with green and black tea.
However, herbal varieties like this are infused with a variety of natural herbs to create different effects. For example, Sleepy Time tea is rich in ingredients that help calm the mind and body. This tea usually helps make it easier for people to fall asleep. There are two main ingredients included in this tea variety. These are Cassia Angustifolia and Malva Verticillata.
Better understanding these ingredients will help you decide if Ballerina Tea is right for your needs. It can also provide you with a better understanding of what is happening to your body when drinking it. And while there are other ingredients in this tea, they are nowhere near as important to consider. As a result, we are skipping over them altogether. However, you should check the ingredient list carefully to ensure you aren’t allergic to any of these inert ingredients.
Cassia Angustifolia is better known as senna. It is a compound that is often used in a variety of different all-natural items. It is designed to help improve a person’s metabolic rate and eliminate serious constipation. Beyond that, it detoxifies the body and provides you with cleaner and healthier internal organs.
The ways that it helps with weight loss vary in intensity. For example, it helps to increase your bowel movements to pass excess waste out of your body. It also helps you burn more calories by increasing your metabolism. The heavy dose of senna included in Ballerina Tea may cause heavy or even watery bowel movements, so make sure to use it with great care.
Malva Verticillata is usually referred to as just Malva by most people. Its most common use is in the medical field. Doctors and other medical specialists use it when preparing a variety of medicines and medical treatments. What makes it particularly nice is that it lacks nasty chemical additives, such as caffeine. This lack of chemicals should avoid negative reactions when taking it for weight loss.
Taking Malva supplements will also help to lower blood pressure and increase your immune system operation. This change helps to boost your weight loss by making you a healthier person. When you suffer from high blood pressure, you will feel high levels of stress. This anxiety can decrease your ability to lose weight by unleashing stress hormones.
Ballerina Tea works by stimulating your bowels and helping you burn more calories than before you took it. It also helps to pass out excessive waste from your bowels and keep your body free from dangerous toxins. When you take this type of tea, a few things are bound to happen. These reactions include:
- Increased metabolism
- Heavier and more substantial bowels
- Higher levels of energy
- More regular urination
- Decreased appetite
All of these reactions are beneficial for those who want to lose weight. However, you have probably heard a lot of pseudo-science surrounding other types of weight-loss supplements. Thankfully, several studies have been done that not only confirm the effectiveness of the main ingredients in this tea but which also showcase the ways they help a person lose weight.
A Look at a Senna Study
In one study on senna, it was found that it helped to break down various items in the upper and lower intestines. These chemicals helped to control the action of the colon and how effectively it processed fecal matter. When senna was introduced into the body, it processed waste more effectively.
As a result, those who took senna experienced more significant and more substantial bowel movements. Even better, they lost weight because their body was more efficient at processing nutrients. This increased efficiency also helped to reduce a person’s appetite by keeping their nutrient levels at a higher rate.
Please note that senna is not connected with fat burning. Unlike other types of teas, Ballerina Tea does not have fat-burning benefits. However, it can still be used as a useful tool for losing weight. Just make sure you pair it with real fat-burning methods, such as regular abdominal crunches.
A Positive Malva Study
Another study took a look at the effects that Malva had on the body. It primarily studied the ways that it helped to manage constipation in rats. The results were overwhelmingly positive. The scientists in the study found that Malva extract eliminated constipation and improved gastrointestinal mobility.
Not only that, they found that rats who took Malva regularly also lost weight more than rats who did not. These benefits were considered secondary to treating constipation. However, they were noted for their potential benefits for those who suffer from bowel problems due to excessive weight gain.
These advantages mean that a person who suffers from constipation or even a mildly impacted bowel could use Malva to break it apart. Just as importantly, it could help a person lose weight by acting as a positive laxative. Keeping the colon clean makes it easier for the body to digest food and helps a person burn weight quickly.
While these are just two studies, many others showcase the positive benefits of these ingredients. As a result, it is safe to say that this type of tea does have many benefits for weight loss. However, it is important to know how to prepare properly, or you won’t get the same level of benefits.
The Proper Ballerina Tea Preparation Method
Preparing your tea is a pretty simple process. In fact, if you have ever used bagged tea in your life, you shouldn’t have a hard time preparing it. We suggest this simple method as the best and most efficient way of preparing this type of tea:
- Place two cups of water in teapot
- Place the teapot on a stove top
- Set the stove to high
- Open a tea bag and place it in a coffee mug
- Wait for the teapot to sing to indicate that your water is boiling
- Remove the teapot from the stove
- Slowly pour the boiling water on the tea bag
- Let it steep for 2-4 minutes, depending on how intense you want your tea
- Remove the tea bag with a spoon and throw it away
- Drink your cup of tea after a meal
- Consume at least three cups of tea in this way for a week
- Reduce your preparation water to one cup to increase the intensity of your tea
You can also microwave your tea, if you like, to increase the preparation speed. Many people prefer microwaving tea because it is quicker and retains a high-volume of nutrients. However, steeping your tea in this way is best because it improves its effectiveness.
The Many Other Benefits of Ballerina Tea
Ballerina Tea is a great way for people to lose weight. It helps to boost your metabolism and burn excessive calories. Beyond that, it provides your body with the energy it needs to work out in a concentrated way. However, it has many other benefits that go beyond weight loss. In fact, it can even be a useful supplement for those who aren’t trying to lose weight. Just a few of the benefits it offers beyond weight loss include:
- No Caffeine – As Ballerina Tea is decaffeinated, it does not cause addiction when you drink it. As a result, you won’t suffer from tremors, headaches, or nausea when drinking high amounts. So if you are a person who has to avoid caffeine, this type of tea is a great choice.
- Helps With Digestive Problems – Those who suffer from digestive problems, such as excessive flatulence or bloating, often benefit from Ballerina Tea. That’s because it helps your body digest food more successfully and calms your stomach from serious agitation.
- Appetite Suppressant – Drinking three cups of this tea throughout the day will help you avoid overeating. That’s because it naturally suppresses your appetite and makes it harder for you to overeat. As a result, you can control hunger pangs and other serious concerns.
- Detoxifying Effects – The natural laxative and diuretic effects of Ballerina Tea help you pass out waste, chemicals, and other elements from your body. Boosting your natural detoxifying helps to keep your body feeling cleaner and healthier. It also helps clear your mind and improve your focus.
- Calms the Mind – When you are stressed out, this tea can be a great supplement for relaxation. That’s because it naturally suppresses the production of the stress hormone. It also helps to keep you more focused and boost your understanding of difficult or complex situations.
Where You Can Buy Ballerina Tea
There are many places that you can buy this type of tea. For example, you could buy Ballerina Tea at a local health food store. It is usually located in the herbal tea section of these shops. However, Wal-Mart and other supermarkets often stock this kind of tea in their dietary section.
That said, it is probably easiest to get Ballerina Tea either directly from the manufacturer online or even Amazon. Buying from Amazon is an excellent choice because you can get this tea for just $5.97. This purchase should give you a week or so of this tea. Even better, some orders may qualify for Prime shipping, meaning you can get it in about two days. This speedy shipping makes it easier to plan your diet.
Possible Side Effects of Ballerina Tea
While this variety of tea is safe if taken correctly, there are chances it could still cause some side effects. These reactions can occur even if you take the dosage suggested on the bottle. Most of them should be easy enough to tolerate or manage by carefully adjusting your diet or getting some medical treatments.
That said, there is also a chance that these side effects could be more dangerous. If you take minor steps to minimize the side effects and they don’t go away, talk to a doctor right away. Also, stop drinking this dietary supplement until you figure out what is wrong. And, if necessary, stop taking it for good.
The strong sedative qualities of this drink can make it settle with a little difficulty in some people’s stomachs. As a result, you may suffer from mild to severe nausea after drinking Ballerina Tea. It should pass if you drink it with food or wait for 15-30 minutes after eating to drink this supplement.
If your nausea gets severe enough to cause vomiting, there is a chance you are intolerant of or allergic to one of the ingredients in this tea. Stop taking it right away and visit a doctor for an allergy test. They can help you identify any problems that could cause extreme nausea.
The bowel-lubrication benefits of Ballerina Tea mean that it can cause severe diarrhea. Eating foods rich in protein can help to avoid this problem by increasing the density of your bowel movements. Make sure that you drink a lot of water if you suddenly develop diarrhea after taking or drinking this tea.
That’s because diarrhea can quickly dehydrate your body. Even worse, this drink works as a diuretic on your body. This type of medicine causes you to urinate a lot more than usual when drinking it. However, drinking substantial amounts of water will help you stay hydrated and cleanse your body of harsh chemicals.
The laxatives contained in this type of tea can cause some abdominal cramps. This effect is likely to occur just after you drink this tea. They are usually quite mild and will pass in about 10-15 minutes. However, higher concentrations of this kind of tea will cause more severe reactions that last a lot longer.
This effect is a large part of why you dilute your Ballerina Tea in so much water when you start drinking it. The extra water helps to negate the potential of serious abdominal cramps. It also helps increase your metabolic rate and digest your drink more quickly.
Blood Sugar Irregularities
Those who are on medications for blood sugar may want to avoid drinking this tea supplement. That’s because it can lower your blood sugar and decrease your dependence on it for energy. While this may be a benefit for those without blood sugar problems, it can cause severe reactions in those who do have them.
For example, excessively low blood sugar can cause confusion, heart rate increases, blurry vision, seizures, and even diabetic comas. While the effect of Ballerina Tea isn’t likely to be this severe on most people, those on heavy medications for blood sugar could easily suffer from these problems if they aren’t careful.
One ironic side effect of drinking this tea type is weight gain after you quit taking it. That’s because it is not designed to burn fat from the body. Instead, it works to boost your metabolism and help pass waste through your body more quickly. Those who do not change their diet properly after quitting Ballerina Tea are likely to regain all their lost weight.
That doesn’t mean that drinking this tea can’t be a useful tool for weight loss. Matching it with a balanced diet and improved exercise routines will help not only to burn more weight but keep it off for good. Make sure that you stick to your new dietary routine and increase your exercise intensity after quitting this supplement to stay on track.
FAQ on Ballerina Tea
Q: Does this tea contain caffeine?
A: Ballerina Tea is an herbal tea, which means it is decaffeinated. As a result, you cannot take this tea to replace coffee or soda. If you are a heavy caffeine drinker, it might be wise to wean off of these types of drinks before trying a tea diet. Caffeine can often complicate or worsen the effects of Ballerina Tea or complicate its side effects. Cut one caffeine drink out of your diet every day until you are drinking none.
If you can’t quit caffeine, limit your intake of caffeine to no more than three eight-ounce drinks every day. And make sure that you stagger your caffeine intake between your tea use. In this way, you can avoid overstimulating your body or causing any adverse side effects that could worsen your experience with this tea.
Q: Can users decrease their intake of this?
A: You don’t have to drink three cups of this kind of tea every day to receive some positive benefits. While drinking three cups is the best approach for weight loss, you can limit yourself to just one every day. This approach will decrease the negative side effects it causes while providing you with weight loss benefits. In fact, you can decrease your intake to one drink every two to three days and still see results.
Be aware, though, that decreasing your intake of this type of tea will lower your weight loss benefits. That said, it isn’t a bad idea to transition to this schedule if you have a hard time enjoying this tea diet. It has a bitter taste that can be difficult for many to enjoy. And besides, drinking it three times a day can be harsh on the body in ways that many people don’t enjoy. Cutting down on your dosage helps you avoid these effects.
Q: Should you try regular-strength or extra-strength varieties?
A: Extra-strength Ballerina Tea is designed for people who have already transitioned to using regular-strength types of tea regularly. We think it is best to try the regular tea before moving on to the extra-strength varieties. Jumping into the more extreme type of this tea too quickly is likely to increase the potency of the side effects and scare you away from using it.
That’s because your body has to acclimate to the effects of this tea type slowly. After all, even regular types of this tea will cause more consistent and more substantial bowel movements. Trying the stronger type of tea before drinking the regular kind will increase your bowel movements to a level that is very uncomfortable. However, people react to it in different ways. As a result, you may need the extra-strength types of this tea right away to see weight loss benefits.
Q: How can I improve the flavor?
While some companies sell this tea variety in different flavors, the potency of these variations is often quite high. As a result, many drinkers try to flavor their bitter tea in subtle ways. For example, you could add a little sugar or milk to boost its taste. This approach is particularly common in places like England. However, this may negate or interfere with the benefits of Ballerina Tea.
We suggest using just a little bit of honey to make it tastier. Honey is healthier than sugar and milk because it is more complicated than these foods. It also provides the body with extra energy that boosts your metabolism and increases your weight loss. Even better, it contains many anti-oxidants that can help you fight against diseases, such as cancer.
Q: Does exercise help improve the benefits of this tea?
A: Exercise is always a good thing to integrate into your daily routine. It can be particularly beneficial for those on a Ballerina Tea diet because it increases their metabolism. In this way, you can have more energy for your exercise routines. Just as importantly, it can help you void waste from your body and make you feel less sluggish when you work out.
However, we do suggest avoiding drinking this kind of tea just before you work out. Its bitter taste and potent effects could cause an upset stomach when you workout. Instead, try to drink a cup about two to three hours before you exercise. This wait should give your body more than enough time to metabolize it in your body
Q: Do ballerinas really use it?
A: While it is possible that some ballerinas enjoy this tea, this drink is not associated with any specific dancing group or company. That said, the obvious idea behind the name is to compare the effects this tea has with the average physique of a ballerina. The actual weight-loss benefits of the tea are not likely to be as extreme as that unless a person seriously exercises and carefully manages their diet.
Instead, the name is more of a marketing gimmick than anything based on reality or history. In fact, some ballerinas have taken exception to the name and consider it somewhat demeaning. However, this drink remains a favorite for dieters in spite of these protests. Just make sure to keep your expectations of this tea at a reasonable level. After all, it is not a miracle cure for weight loss.
Q: When should I stop drinking it?
A: You can stop drinking Ballerina Tea whenever you have reached your goals for weight loss. There is no specific way to ease off of your use of this tea. That’s because it doesn’t have the kind of addictive effect familiar with other types of caffeinated tea. As a result, you shouldn’t suffer from any withdrawal symptoms when quitting.
That said, you may find that your bowel movements become irregular or thicker after you stop drinking it. Try a few fiber supplements if you suffer from constipation after quitting this tea. Fiber should help to break apart any thick or heavy bowel movements and make it easier for you to pass excessive or bulky waste from your system.
A Few Final Thoughts
By now, you should know what you need to about Ballerina Tea. You probably have a good idea of whether or not it is right for your unique dietary needs. If you are interested in trying it, we urge you to take the possible side effects seriously. While this kind of drink seems to be a mostly safe tea to use for weight loss, the potency of these side effects could be problematic.
We also suggest starting your Ballerina Tea diet rather slowly. Instead of drinking three cups of this tea every day, try one cup with lunch. There are a few reasons we recommend this approach. First of all, it will give your body time to acclimate to the demands of this new dietary approach. It will also help you know whether or not it is right for you. After all, drinking three cups of Ballerina Tea per day will give you just six days of tea for $5.97. As a result, you may end up spending more than anticipated on this diet.
Once you feel like your body has gotten used to drinking this type of tea, try moving up to two and then three cups per day. You will find that your bowel movements get more intense and exhausting every day. However, you will quickly pass out excessive excrement and help your body detoxify from any chemicals that may be lurking in your body.
Remember, though, that this tea does not burn fat from your body. All it does is help you burn calories more efficiently and increases your metabolism. However, it doesn’t target fat cells in your body or improve their oxidation. Make sure you keep that in mind when deciding on a Ballerina Tea diet. If you are already starting a new exercise routine and plan on balancing your diet, this type of Ballerina Tea is probably an excellent choice for your weight loss.