Weight Loss Teas or a Tea Diet can be a great way to make a healthy long-term change with lots of other benefits as well.
This battle of the bulge is one that many people end up losing. That’s because they try to find a gimmicky diet that loses weight fast but doesn’t keep it off
Others starve themselves into skinniness, hurt their body, and then gain all the weight back anyway. Going through this process can be an emotionally challenging and physically painful situation.
This type of yo-yo dieting is dangerous for your health and won’t help you stay skinny for good. The best way to do that is to change your diet permanently in a safe way that includes a tea diet or weight loss teas.
Perhaps you’ve heard of tea dieting in the past and have wondered if it is right for you. A growing number of people are turning to tea for their dieting needs. In fact, many doctors are now arguing that tea dieting is a safe and effective way to manage weight loss.
That’s why we’ve compiled this extensive and engaging article. It includes multiple studies of tea dieting, showcases how this dietary plan can work for you and gives you tips on how to streamline your diet and integrate tea. By the time you are done with this article, you’ll be ready to master tea dieting and to shed those annoying pounds that keep clinging to your body.
Make sure to read through all of this information carefully and talk to your doctor before making any significant dietary changes. Switching to tea is a very healthy decision that will benefit most people, but there is a chance you may be allergic to tea or react to it negatively.
Let your doctor know about your tea dieting routine or create one with them that will maximize your weight-loss benefits. In this way, you can avoid any complications that could ruin the effectiveness of your new dietary changes.
Studies Support Tea Dieting Benefits
Before we discuss the many benefits of tea dieting, we think it is a good idea to delve deep into the actual scientific studies that confirm these advantages. A multitude of tests types have been performed on the tea dieting concept. Amazingly, almost all of them have shown that tea dieting is a truly beneficial way of losing weight quickly and keeping it off.
In fact, we don’t have enough room here to showcase all the studies that we found. Instead, we are going to focus on a few of the most positive. In this way, you should have a pretty good idea of how beneficial tea dieting is for your weight loss and why it’s something you should consider for your new dietary routine.
University of Maryland Medical Center Study
In this study, a variety of different potential tea dieting benefits were studied. Green tea was the type primarily studied, as it is one of the most commonly used types on the market. Their findings were very positive. First of all, they found that green tea was a useful way of controlling blood sugar levels. In fact, they confirmed its usefulness as a diabetes treatment method.
As blood sugar levels help to regulate a person’s level of hunger, this benefit could help a person avoid excessive eating. As a result, there is a good chance that drinking green tea could suppress your appetite. This advantage will be discussed in more depth below because there were more weight loss benefits discovered in this study.
It also found that green tea extract can help to boost a person’s metabolism and burn excess fat from their body. The reason for these benefits lay in the green tea’s caffeine. As this drug helps to increase your heart rate and metabolism, the caffeine-rich green tea can help you burn fat. Even better, it can help those who want to maintain a healthy weight by keeping their metabolic rate at an increased level.
In the April 2010 edition of this magazine, a study entitled “Beneficial effects of green tea: A literature review” took a look at the effects that green tea had on weight loss. It focused primarily on the item known as tea catechins. These nutrients have been shown to have anti-diabetic and anti-obesity effects in many people. The most commonly discussed of these catechins is EGCG.
In this study, it was found that tea dieting helped to improve 24-energy use by up to 4.6 percent. This energy increase meant that those who ingested green tea burned higher amounts of calories than they would have without green tea. The mice studied in this test did not alter their diet or change their exercise in any other way. As a result, the researchers found that tea dieting was the influencing factor.
As a result, they concluded that green tea and green tea extracts could help to reduce body weight. Surprisingly, they found that this weight loss was concentrated mostly in body fat. While they ultimately suggested that more studies need to be taken to confirm these benefits fully, the positive results were promising to the researchers in the study.
International Journal of Obesity
The September 2009 edition of this journal included the article “The effects of green tea on weight loss and weight maintenance: a meta-analysis.” This study focused on researching the multiple studies on green tea and weight loss. These studies tested how tea dieting could help weight loss and weight maintenance in multiple subjects from different age and ethnicity groups.
In this paper, 49 different studies were initially considered before the focus was narrowed down to 11. These studies were considered the ones that provided the most useful information for analysis. The results of this research found that tea catechins heavily decreased body weight and helped to maintain body weight after initial weight loss.
One exciting aspect of this study was the fact that weight loss and maintenance during tea dieting did not vary much between ethnic groups. As a result, it was found that just about anybody could lose weight by ingesting green tea and carefully adjusting their diet to be healthier.
While not all studies on tea dieting were as positive as these, it is fair to say that majority of them showcased the benefit of this activity. As a result, we think most people will agree that tea dieting has benefits. Make sure to talk to your doctor before making any major changes in your diet. This action will ensure that tea dieting doesn’t upset any of your nutritional needs.
How Drinking Tea Helps You Lose Weight
Now that you have a pretty good idea of the scientific basis behind tea dieting, it is worth knowing exactly why it is so beneficial. Studies on mice have showcased that tea dieting is beneficial to weight loss and has also pointed out a few reasons why that is the case. Let’s take a look at these influences to get a feel for how tea dieting helps you lose weight.
As mentioned previously, caffeine helps to improve a body’s metabolism and make it run more smoothly. While not all teas have caffeine, green tea is rich in it. An eight-ounce cup of green tea will contain about 35 milligrams of caffeine. That is much less than you’d find in a cup of black tea or black coffee. However, this smaller amount can boost your metabolism at a safer level.
For example, think back on the last time you drank a lot of coffee to get through a busy day. At some point, you probably felt shaky, dizzy, or confused. That’s because too much caffeine can also cause your body to react negatively. It can make you scatterbrained and even make your heart race. That doesn’t happen with tea because the caffeine level is balanced.
As a result, people who drink caffeinated tea can experience the benefits of an increased metabolism without the adverse side effects associated with coffee. That said, you can’t drink excessive amounts of tea. There’s a chance that it could still cause some concerns, such as an upset stomach. However, this risk is lower than it is for people who drink coffee.
We already briefly mentioned the benefits of tea catechin for tea dieting. However, it is worth knowing how these nutrients target fat in the body and eliminate it. For example, the catechin in tea will identify fat cells and work to metabolize them out of your body. This unique benefit has led to a substantial decrease in body fat in laboratory mice.
For example, one Penn State study tested fat-fed mice to see how they reacted to green tea extract. They found that those who took green tea had a body-mass reduction of 27.1 percent over a 16-week period. The abdominal fat mass reduction in these rats was an astonishing 36.6 percent. This fact is important to note because the only diet different between the tested and control rats were these green tea extracts.
Even better, they found that mice on this extract who exercised had a 17 percent decrease in their blood glucose level and a 65 percent decrease in blood insulin level. These levels all influence the way that your body absorbs and metabolizes sugar. They also control the means that your body uses to store fat. For example, high insulin can cause a person to retain body fat for an extended period.
The control mice, by contrast, had very little weight loss when compared to the studied mice. It was found that even those that exercised without taking green tea lost less weight than mice who received green tea extracts. The takeaway from this study is clear. Catechin is a powerful tool in weight loss and is most efficiently gained by ingesting green tea or green tea extracts when tea dieting.
Switching to the Right Kind of Teas
Before assuming that any tea can help you lose weight, it is important to understand that some are better than others. That’s why we’re going to showcase a few of the best tea dieting choices. We will also briefly discuss the benefits of drinking each type to give you a feel for which is right for your tea dieting needs.
If you like iced tea or drinking tea found in Chinese restaurants, you have had black tea. This type of tea is fermented to increase its caffeine content. As a result, it is a good choice for someone who needs to transition from heavy caffeine use. Try out black tea if you are hooked on coffee, soda, or energy drinks and need a safer and healthier alternative.
Its high-caffeine content helps to make it one of the most potent tools for tea dieting. However, it has other benefits that are worth exploring. For example, nutrients known as polyphenols can help to block fat from being absorbed in the intestines. Black tea is rich in these nutrients and is one of the most effective ways of adding them to your diet safely and healthily.
That said, you may find that some types of black tea have been decaffeinated. Even these kinds are useful thanks to their massive concentration of polyphenols. These beverages are an excellent choice for someone who is either sensitive to caffeine or who wants to quit drinking it altogether. Avoid adding any milk or sugar to your black tea, or you will ruin its effectiveness.
Those who enjoy green tea pick it because it is more natural than black tea. It hasn’t been fermented, which means it has less caffeine than black tea. However, it is still high in polyphenols and is particularly high in the potent catechin items we have already discussed. That said, we think it is worth discussing EGCG and how it affects your tea dieting effectiveness.
EGCG is the most potent type of this nutrient and has been shown to help people shed fat. Merely drinking green tea without changing any other aspects of your diet can help you burn three pounds of belly fat over a three month period. While this weight loss is modest, it can be increased if you lower your caloric intake and perform exercise every day.
You should focus your green tea intake on at least five to seven cups every day. That said, green tea extracts are available for purchase. However, they can be problematic because they are often very high in nutrient content. This high level of nutrients can be damaging to your liver if you aren’t careful. By contrast, drinking six or so cups of green tea every day is much less likely to damage your liver.
Like with black tea, you should avoid adding milk or sugar to your green tea. The only time these additives should be used is if you are transitioning to tea dieting and need a little help. Try to cut out these additives as you get used to the sharp taste of green tea. Otherwise, you could end up sabotaging your tea dieting routine.
Oolong tea is very similar to green tea because it is non-fermented and rich in catechins. However, it has been dried out in the sun to concentrate its nutrients in a more potent form. As a result, many people have reported higher weight loss when using oolong tea than when using black tea or green tea.
For example, one study found that people who drank oolong tea could lose two pounds of belly fat over a six week period. That is nearly the same amount of belly fat burned with green tea but at a faster rate. The one problem with oolong tea is that its strong taste can be hard for many people to enjoy if they are new to tea dieting.
As a result, it is usually a good idea to transition to this type of tea by trying out the less severe black or green teas. If you find that you can easily tolerate these drinks or even enjoy their taste, try out oolong tea. You may want to pair it with some crackers or other low-calorie snacks to help absorb some of the potency of its flavor.
White tea is not one of the most popular types on the market. However, it is often enjoyed by people who want the most natural type on the market. It goes through very few processing steps when being prepared for the market. Surprisingly, it has a sweeter flavor than other types of teas. As a result, it is a good choice for those who have a hard time with bitter teas.
Even better, it has been shown to be a beneficial addition to a tea dieting routine. It can break down existing fat cells and help to block the formation of newer fat cells. That said, white tea has not been as tested or studied as the tea types mentioned above. We suggest integrating into your tea dieting routine as a sweeter alternative to your main types of tea.
Teas with a mint flavoring are often popular during the holiday season. They are also a good way of suppressing your appetite and burning some fat. While mint tea typically has less caffeine than other types of tea, its scent and flavoring can help suppress stray hunger pangs and keep you from overeating. This fact is particularly true when it is served hot.
In fact, it was found that people who smelled peppermint every two hours lose five pounds of fat every month. That’s because their appetite was suppressed. As a result, they ate less empty calories and were healthier overall. Even better, peppermint tea can be a powerful way of relaxing and eliminating anxiety. However, it is not a good choice to use before bed because it may keep you awake longer.
Last, but not least, is this increasingly popular tea. Its main fat-benefits lie in the way it reduces stress and fat-storage hormones. That’s because it is rich in flavonoids called Aspalathin. This element can help to manage these annoying hormones and keep you from excessively eating. Even more surprisingly, they can help eliminate hypertension triggers, cardiovascular disease, and decrease insulin resistance.
While it does lack some of the caffeine potency of green and black tea, it makes up for it with these hormone-suppressing agents. It also has a taste that is a little easier to handle than oolong tea. It is another good alternative tea choice to try out when you are sick of green and black varieties on your tea dieting routine.
These Teas Can Also Be an Appetite Suppressant
As mentioned in a few places above, tea dieting isn’t just a way of burning fat. It can also suppress your appetite and make you less likely to eat an excessive amount of food. In the March 2010 edition of the journal “Pharmaceuticals,” the article “Phytochemicals in the Control of Human Appetite and Body Weight” discussed a few ways that tea helps manage appetite.
While this study wasn’t focused strictly on tea, it did discuss phytochemicals that could block some problematic elements in your body. For example, it was found that it could prevent pancreatic lipase and Amylase in the body. These items in the body are problematic because they interfere with the way that it absorbs and metabolizes fat. Those with abnormally high levels often find it very difficult to lose weight.
The high-content of beneficial phytochemicals in various forms of tea make it a useful way to manage appetite. For example, it was found that green, black, and oolong tea had a lot of these beneficial chemicals. Oolong tea, in particular, was found to help suppress the production of glucosidase in the body. This lower level helped to decrease carbohydrate absorption healthily.
Green tea was found to help suppress the production of these elements, particularly: epigallocatechin gallate; epigallocatechin; epicatechin gallate; and epicatechin. Black tea was found to have similar effects to green tea, mainly due to its high caffeine content. All of these benefits helped to decrease the appetite and prevented excessive eating.
In various studies, it was found that the appetite-suppressing abilities of these tea drinks were capable of creating incredible effects. In a tea dieting study of oolong type over a 12 week period, it was found that a person could lose 1.5 percent of their body weight, a similar amount of their BMI, decrease their waist circumference by 2.0 percent, and lower their body fat mass by 3.7 percent.
Similar results were reported when drinking green tea or black tea. It was found that people who ingested it had a 4.6 decrease in body weight caused by drinking high-quality tea. Many of these benefits were tied to the reduction of appetite experienced by tea dieting people.
Those in the study who drank tea also reported feeling less inclined to binge or snack between meals. This benefit combines with the natural weight-loss benefits inherent in most teas to help people lose incredible amounts of weight. As a result, it is essential to know how to transition to tea consumption from coffee or soda intake.
Transitioning to Tea Consumption
By now, you should have an idea about whether or not this type of dieting is right for you. If you are interested in transitioning to tea consumption, you need to take several considerations into mind. First of all, you need to find a way to minimize the danger of caffeine withdrawal. Then, you need to replace your other caffeine types with tea.
Carefully performing this process may seem too slow for many people. However, it can help avoid complications caused by changing your diet too quickly. As always, talk to your doctor or other medical professionals about changes in your diet before making them. Failure to do so could result in making a grave mistake that could cause significant concerns.
Avoiding Caffeine Withdrawal
Jokes about caffeine withdrawal are common with people who drink a lot of coffee. While it might seem funny to joke about, this problem is considered a real medical concern. Caffeine withdrawal can be a painful and debilitating situation for many people. Just think of the last time you went without coffee for a 24-hour period.
You likely experienced a headache, personal confusion, annoyance, stomach aches, and other problems. While none of these situations are dangerous to your health, they can be painful and frustrating. It can cause a person to relapse to more caffeinated drinks and ruin the possibilities of their new tea diet. As a result, it is essential to take steps towards avoiding this problem.
1. Decrease Your Caffeine Intake
Before switching to a tea diet, take the time to decrease your coffee intake carefully. We suggest cutting one cup of coffee every few days. This act will slowly decrease the amount of caffeine that you drink and help limit your withdrawal symptoms. It will also help your body get used to the lower amount of caffeine in most teas.
2. Start Integrating Tea
After you have eliminated two cups of coffee from your day, you must add one cup of tea to replace them. This addition will help minimize your caffeine withdrawal by keeping your levels at a reasonable level. It will also help you get used to drinking tea. The taste changes between the two can be hard for many to handle, particularly if they flavor their coffee.
3. Switch Fully to Tea
When you are ready, switch fully to tea and use it as your only source of caffeine. This step is where you are most likely to experience a little caffeine withdrawal. However, the steady implementation of tea into your diet should help to minimize these effects. Even better, it will help you start to lose weight more quickly by providing you with the health benefits of tea.
4. Stop Flavoring Your Tea
This step is only necessary if you were flavoring your tea during the transition period. A week or two of flavored tea is acceptable as a way of moving away from coffee. However, you need to start cutting the amount of sugar and milk you use in each cup. Eventually, you should be able to enjoy tea without flavoring. This step can be challenging for many, but it can help them transition to tea use.
5. Keeping Up With Your Habit
Now that you’re switched to total tea use, you need to drink at least 5-7 cups every day. You can drink tea in any format that you enjoy. Some will prefer drinking hot tea in the morning. Others will prefer ice tea that they can enjoy throughout the day. Whatever choice you choose, make sure to vary the type of teas you use to avoid flavor burnout.
Scheduling Your Tea Intake
Another important part of your diet is scheduling your tea intake appropriately. Getting a full five cups during your day may be a challenge. This fact is particularly true for those who aren’t fans of the taste of most teas. However, we have created a simple plan that can help you manage your tea intake and improve the effectiveness of this diet.
When you wake up in the morning, try a cup of hot black tea to add a dose of fat-burning caffeine into your body. Black tea is potent enough to kick-start your metabolism, particularly when paired with a healthy breakfast and a little exercise. Types that you can choose include Irish Breakfast, Ethiopian, Scottish, and Ancient Forest.
In the early morning, it is a good idea to take a cup of light black tea. We suggest this at least two or three hours after your breakfast. Combine it with a healthy snack, such as carrots or almonds, to keep your metabolism moving. English Evening and Golden Monkey are good choices here. You can also try an oolong to create a different flavor and to give yourself a nice flavor-boost during a somewhat groggy part of the day.
Green teas are perfect for lunch because they will help get your blood flowing and your metabolism roaring. A few good choices here include Moroccan Mint, Draongwell, Peach White, and Pomegranate Grape. Combine these teas with a healthy meal, such as a turkey sandwich with a side salad, and you should feel your energy levels soar. Try to do a little exercise now, if you can.
When you get home from work, make sure to sip a white tea or oolong to help calm your mind and suppress your appetite. Any of the varieties we have already mentioned are a good choice here. A small snack is probably a good idea here. It will help to keep your metabolism running and avoid early binge eating before supper.
Combine your dinner with a nice mint tea to suppress your appetite and avoid going for seconds. A mint tea can also relax your mind before you go to bed. That said, try to avoid any tea for at least three or four hours before bed. Drinking tea then is likely to keep you awake and ruin your sleep schedule. This problem can devastate your tea diet by increasing your stress hormones.
Getting Started With Tea Dieting
As you can see, the science behind tea dieting is strong, and the many benefits it offers make it an incredible choice. However, you can’t just jump into tea dieting and see results right away.
Instead, you need to take the time to adjust your diet, as mentioned above and integrate a variety of teas. We suggest sticking strictly to non-sweetened versions. Sugary drinks will add too many empty calories to your diet and can reverse the positive effects of tea dieting.
We also suggest streamlining your diet and creating a healthy balance between low-fat protein meat and beans and fruits and vegetables. You won’t need to cut your calories excessively to experience benefits from tea dieting.
In fact, you can see some weight loss with tea dieting without cutting calories. However, matching this process with a more balanced and healthy diet will only improve the efficiency of your weight loss routine.
Avoid cutting your calories by too much, or you will risk feeling hungry and binging between meals. Instead, try to cut 200-500 calories from your diet. Combining this new calorie level with tea dieting should help you lose weight more quickly.
And if you combine a half-hour of daily exercise with these dietary changes, you’ll start shedding fat and burning muscle. Even better, you’ll have replaced your unhealthy soda, coffee, or energy drink habit with a healthier and more beneficial one. So don’t hesitate to try tea dieting as soon as possible.
University of Chicago Medicine: Green Tea Derivative Causes Loss of Appetite
International Journal of Obesity: The Effects of Green Tea on Weight Loss and Weight Maintenance
Journal of Caffeine Research: Caffeine Use Disorder: A Comprehensive Review and Research Agenda
Journal of Caffeine Research: Caffeine Withdrawal and Dependence: A Convenience Survey Among Addiction Professionals